@MSUDenverSports Congrats on your nomination JJ! Hard work paying off!

The third Student-Athlete of the Week nominee is @MSUDenverXCTF's JJ Ramey!JJ had a breakout performance at the Roadrunners Invitational this weekend, finishing 6th in a field of 131 runners with a time of 24 minutes, 12.20 seconds 💪😤🏃💨🔥#GetRowdy🔴🔵 https://t.co/CRjeNUScjx

There are clues everywhere the kind of teammate you are. The kind of human being you are. On a team full of players, be a #9 #DailyMight https://t.co/V6JFy8e5EA

Come cheer us on at the Roadrunner Invitational today at Wash Park! 💪😤🏃💨🔥😈 Roadrunners Invitational 🕘 9 a.m. - Men's 🕤 9:45 a.m. - Women's 📍 Washington Park | Denver 📊 https://t.co/W0fOKZIC6R 🏃 https://t.co/tdaQvIs1i1 📰 https://t.co/0lEabkUfAT#GetRowdy🔴🔵 https://t.co/Isl8z3o52p

@MSUDenverWSOC Way to go ladies!

@MSUDenverSports Congrats on the another win @MSUDenverMSOC !

.@MSUDenverXCTF: Talented Hemming Turned into Track Legend at MSU Denver#GetRowdy🔴🔵 https://t.co/oy1J3h0gbU

First meet of the year in Colorado Springs 💪😤😈 UCCS Rust Buster 🕘 9:15 a.m. - Men's 🕙 10 a.m. - Women's 📍 Colorado Springs, Colo. 📊 https://t.co/5NpIBwS8fY 📰 https://t.co/T7dMHcFzMQ#GetRowdy🔴🔵 https://t.co/iBBjgwevkX

@MSUDenverVB @Rylee_Hladky @KelsGordon05 @kayleecorsenti1 @Maddy_Williamss Congrats gals! Great start!

These new upgrades look good from every angle 😍#GetRowdy🔴🔵 https://t.co/PZhSjeTN4D

Come and join us for this fun event that benefits our amazing student athletes! https://t.co/Szl57MFXrG

Congrats to our very own Breanna (Hemming) Warburton on her upcoming induction into the MSU Denver Athletics Hall of Fame!!! https://t.co/lbAiZxBPLP

@MSUDenverMSOC @DordtSoccer Best of luck!

Christopher continues to build MSU Denver into competitive status in the RMAC - beginning her 10th season here & her 7th season as the men's and women's track & field head coach, while also beginning her 2nd season as head coach for men's & women's cross country!🤩#GetRowdy🔴🔵 https://t.co/F9MTdV6257

You won’t always be recognized for your effort. Do it for the cause not the applause. Do what you do and over time truth will shine through.

Be kind. Say thank you. Hold the door open. Compliment as many people as you can. Point out the good and be the good. Treat others the way you want to be treated. Love, serve and care. The world needs more of this today!

When you step onto the field, leave all your worries behind. There's nothing you can do about your off-field issues while on the field anyways, so you might as well clear your mind, enjoy the moment, and focus just on playing your best.

🔴SIGNED🔵Tanis Chavez is coming to @msudenver! ✍️🏃‍♀️ Incoming freshman from La Junta, Colo.PRs: 🏃‍♀️ 400: 1:04 🏃‍♀️ 800: 2:28 🏃‍♀️ 5K: 19:48 🏃‍♀️ 4x2: 1:49.56Welcome to Denver, Tanis! 👋#GetRowdy🔴🔵 https://t.co/7XV6oluAtM

🔴SIGNED🔵Josh Law is coming to @msudenver! ✍️🏃‍♂️ Incoming freshman from Gourock, Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿PRs 🏃‍♂️ 5K: 15:16 🏃‍♂️ 1500 SC: 4:51Welcome to Denver, Josh! 👋#GetRowdy🔴🔵 https://t.co/EIi6BOAUoK

Five things you need to do to be a coachable athlete: 1. Listen 2. Follow rules and instructions 3. Accept constructive criticism 4. Work hard 5. Put the team first