This class is designed to bring you the best of both worlds, Indoor Cycling and Barre,  25 Minutes of each will give you a total body workout that will increase your endurance and help you sweat off the long week’s stress. No cycle or barre experience needed.

REB3L Groove® fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, badass, bootcamp style dance fitness format. You will leave feeling inspired, motivated, strong, and empowered. 

Please joins us from 4 - 6PM at Tivoli Brewing and get to know students, faculty and staff from MSU Denver, enjoy an appetizer and be the judge for the 2-minute GRAD Flash at 4:30PM Two Graduate Program Directors will each have just two minutes and one prompt to present the essence and value of their graduate programs, and all attendees of the GRAD Social will select the winner.  We look forward to seeing you at the GRAD Social!

Increase your endurance with our power-driven indoor cycle! Our instructors will keep you peddling along and help you reach your cycling goals with a fun, upbeat workout. No experience necessary!

This class is designed to bring you the best of both worlds, Indoor Cycling and Barre,  25 Minutes of each will give you a total body workout that will increase your endurance and help you sweat off the long week’s stress. No cycle or barre experience needed.

Empower Yourself with Practical Self-Defense Skills
 Join us for a comprehensive self-defense workshop designed to equip you with the knowledge and skills to stay safe. Learn practical techniques, situational awareness, and emergency response strategies. What to Expect: * Hands-on drills and practice * Mock scenario training * Learn effective self-defense techniques * Gain valuable awareness and safety resources What to Bring: * Comfortable athletic attire * Water bottle * Optional: Family and friends (Highly Recommended!!!!) By attending this workshop together, you and your loved ones can: * Enhance your shared safety and security * Learn valuable self-defense techniques as a team * Strengthen your bond through a shared experience * Don’t miss this opportunity to enhance your personal safety and confidence. Register here: https://commerce.cashnet.com/MSUDenverEM_CR?itemcode=EM_CR-SELFDW Another workshop is also offered on Tuesday, October 15, 2024 (2-4pm)