Increase your endurance with our power-driven indoor cycle! Our instructors will keep you peddling along and help you reach your cycling goals with a fun, upbeat workout. No experience necessary!

This class is designed to bring you the best of both worlds, Indoor Cycling and Barre,  25 Minutes of each will give you a total body workout that will increase your endurance and help you sweat off the long week’s stress. No cycle or barre experience needed.

On this one day outing, we will introduce you to the fundamental techniques that every rock climber uses every time they go climbing. The techniques include tying into the rope, belaying and climbing techniques. Issues of leadership and safety in the outdoors are an integral part of this experience.

This class provide a whole body workout in an inclusive and uplifting setting that will get your morning off to a strong start and give you the vigor to take on whatever the day brings you. Open to all levels. 

This class will focus on breathing techniques and provide sequences with slower and more static postures to help participants find relaxation through an ideal balance of body and mind. Open to all levels.

REB3L Groove® fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, badass, bootcamp style dance fitness format. You will leave feeling inspired, motivated, strong, and empowered.