This class is designed to bring you the best of both worlds, Indoor Cycling and Barre,  25 Minutes of each will give you a total body workout that will increase your endurance and help you sweat off the long week’s stress. No cycle or barre experience needed.

Empower Yourself with Practical Self-Defense Skills
 Join us for a comprehensive self-defense workshop designed to equip you with the knowledge and skills to stay safe. Learn practical techniques, situational awareness, and emergency response strategies. What to Expect: * Hands-on drills and practice * Mock scenario training * Learn effective self-defense techniques * Gain valuable awareness and safety resources What to Bring: * Comfortable athletic attire * Water bottle * Optional: Family and friends (Highly Recommended!!!!) By attending this workshop together, you and your loved ones can: * Enhance your shared safety and security * Learn valuable self-defense techniques as a team * Strengthen your bond through a shared experience * Don’t miss this opportunity to enhance your personal safety and confidence. Register here: https://commerce.cashnet.com/MSUDenverEM_CR?itemcode=EM_CR-SELFDW Another workshop is also offered on Tuesday, October 15, 2024 (2-4pm)

This class provide a whole body workout in an inclusive and uplifting setting that will get your morning off to a strong start and give you the vigor to take on whatever the day brings you. Open to all levels. 

This class will focus on breathing techniques and provide sequences with slower and more static postures to help participants find relaxation through an ideal balance of body and mind. Open to all levels.

REB3L Groove® fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, badass, bootcamp style dance fitness format. You will leave feeling inspired, motivated, strong, and empowered. 

This faster flow class is designed to increase heart rate, strengthen muscles and build endurance through quicker movements and longer holds. Power Yoga will also improve flexibility and balance. Open to all levels.