This class will focus on breathing techniques and provide sequences with slower and more static postures to help participants find relaxation through an ideal balance of body and mind. Open to all levels.

REB3L Groove® fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, badass, bootcamp style dance fitness format. You will leave feeling inspired, motivated, strong, and empowered. 

This faster flow class is designed to increase heart rate, strengthen muscles and build endurance through quicker movements and longer holds. Power Yoga will also improve flexibility and balance. Open to all levels.

Increase your endurance with our power-driven indoor cycle! Our instructors will keep you peddling along and help you reach your cycling goals with a fun, upbeat workout. No experience necessary!

This class provide a whole body workout in an inclusive and uplifting setting that will get your morning off to a strong start and give you the vigor to take on whatever the day brings you. Open to all levels. 

This class is designed to bring you the best of both worlds, Indoor Cycling and Barre,  25 Minutes of each will give you a total body workout that will increase your endurance and help you sweat off the long week’s stress. No cycle or barre experience needed.