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September 2024
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Monday, November 11, 2024
- 8:30 AM45mMorning MovesThis class provide a whole body workout in an inclusive and uplifting setting that will get your morning off to a strong start and give you the vigor to take on whatever the day brings you. Open to all levels.
- 12:30 PM50mHatha YogaThis class will focus on breathing techniques and provide sequences with slower and more static postures to help participants find relaxation through an ideal balance of body and mind. Open to all levels.
- 2:00 PM50mREB3L Groove®REB3L Groove® fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, badass, bootcamp style dance fitness format. You will leave feeling inspired, motivated, strong, and empowered.
- 5:15 PM50mPower YogaThis faster flow class is designed to increase heart rate, strengthen muscles and build endurance through quicker movements and longer holds. Power Yoga will also improve flexibility and balance. Open to all levels.