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November 2024
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Monday, December 2, 2024
- 8:30 AM45mMorning MovesThis class provide a whole body workout in an inclusive and uplifting setting that will get your morning off to a strong start and give you the vigor to take on whatever the day brings you. Open to all levels.
- 11:00 AM1hRoadrunner 3R: AdvancedRoadrunner 3R: Advanced is a live, scenario-based training that builds on learning from Roadrunner 3R: Basic. The Basic course or other similar training is highly encouraged as a prerequisite for the Advanced training. You will have the opportunity to consult with representatives from the Counseling Center, Dean of Students Office and Health Center at Auraria about previous or current situations and how best to apply early intervention skills.
- 12:30 PM50mHatha YogaThis class will focus on breathing techniques and provide sequences with slower and more static postures to help participants find relaxation through an ideal balance of body and mind. Open to all levels.
- 1:00 PM1hAffiliate Onboarding Open HoursWorkday onboarding support for new Affiliate Faculty members
- 1:00 PM1hAffiliate Onboarding Open HoursWorkday onboarding support for new Affiliate Faculty members
- 2:00 PM50mREB3L Groove®REB3L Groove® fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, badass, bootcamp style dance fitness format. You will leave feeling inspired, motivated, strong, and empowered.
- 5:15 PM50mPower YogaThis faster flow class is designed to increase heart rate, strengthen muscles and build endurance through quicker movements and longer holds. Power Yoga will also improve flexibility and balance. Open to all levels.
- 7:30 PM2hSymphonic Band & Percussion EnsembleWind down your semester with the MSU Denver Symphonic Band, directed by David Kish, and Percussion Ensemble, directed by Mark Foster. All Music Department events are FREE to MSU Denver Students, Faculty, and Staff! General Public Tickets are $12-$18, available through the King Center Box Office. Free parking in the 7th Street Garage with validation code provided at event.